Physically - Mentally - Emotionally - Creatively - Relationship Building
A 61 year old's steps as 'leyman' from obesity and selfishness to health and non judgment.
Hello my name is Kevin and I decided 12 years ago in 2009 to change my lifestyle so that I might have the best life possible. I found out what the best motivations that life has to offer and how to blend with them to afford me and the ones I love the best life possible.
My relationships with myself, my partner, others and the world held importance in that order. The first thing on the list was myself. Until I was operating at full efficiency I would not know what was available to me.
This ebook will also be in that order starting with my body, my mind and then my partner her body and her mind and out from there. Please read the chapter titles below to see what you will be getting.
Achieve your natural body size, weight and strength and remove all toxins.
We will show you how to correctly identify the different parts and needs of your body and how to feed and manage them to achieve this.
Various parts of our food options are discussed so that you can identify what is good for you and what is bad for you.
Gain strength, stamina and flexibility.
Learn the simple steps and techniques you can take every day to see gains daily and weekly in your strength stamina and flexibility.
Where to look to find motivation and how to stay motivated every day.
We will share our list of where we look to find motivation and how we find ways to stay motivated and engaged in our personal evolution everyday.
How to quiet your mind so you can make effective plans.
Where are the techniques to get your mind quiet enough to make effective plans plus tips to making lists that accomplish your goals.
How to build a rock hard stomach / core and how it benefits the human body. Tips to instant sleep when your head hits the pillow.
Everyone wants to fall asleep as soon as their head it's a pillow, here we show you how.
Rock hard stomach or core is essential to the correct metabolism and the way that your blood runs through your bloodstream so here we discuss the benefits of the well maintained core and the techniques we use to achieve it.
The main method of oxygen, hydration and nutrition to the body is the bloodstream. What does your blood need from you so it operates at 100% effective function?
Here is the proof of the number one organ in the body, the bloodstream. What actions you can take to increase the effectiveness of your blood are fully discussed in this chapter.
What words can you say, write or think to mold your reality and experience to the best life possible?
Here we will show the power that words have when you say them out loud or write them down or think them inside your mind and how they literally create the experience that you are having.
What words can you listen to read or watch people say to mold your reality and experience to the best life possible?
Equally as important are the words that we lend our ears to and our eyes too and that includes the media that we read or watch as those things lead to the things that we say or right. Here we discuss how to adjust you are listening and reading habits so that you can improve your happiness and relationships.
Learn the not much talked about knowledge of sounds shapes and colors and their influence on our reality and our happiness.
There are books stacked to the ceiling about language words letters shapes sounds colors and their influence. We have been studying the effect and influence of these things for over 50 years from a layman's perspective. We have also red most of what the experts have written about it.
Our conclusions are based on our research and personal observation of their effect on our lives and the world around us. We learned how to pick and choose the pieces that work for us.
Learn how to finish all your projects.
We all remember getting yelled at by mom or someone for not cleaning up our room. Turns out they were right putting things away correctly and finishing projects is definitely the way to go. Unfinished business always comes back to haunt us, read how we tackle this project here.
Learn exactly what a human being is and who you are.
After we cleaned the toxins out of our body and found quietness inside our mind we were able to get the clarity to determine what we are and who we are. Learn more here.
Discover your exact purpose in life.
Everyone would like to know if they have a true purpose or if they are random and insignificant. Our journey took us to this point and it is a question we always had learn our conclusions here.
Become 100% peaceful and fearless.
There is nothing better then being at peace and feeling completely fearless. It is a journey but achievable for all.
Shed all judgment and comparison of others.
The greatest achievement in the human condition is to shed your judgment and comparison of others or in other words to want to understand them more than you understand yourself. This of course leads to learning more about yourself. Find the full discussion here.
14 Chapters to your best Body, Mind and Emotion through personal testimony of a 12 year journey to best fitness, peace, fearlessness, loss of judgement and purpose fulfilled at age 61.